A vibrant and protein-packed toast featuring flaky sardines, juicy tomatoes, and a creamy Greek yogurt spread, with a hint of garlic and lemon for an irresistible flavour boost. Packed with omega-3s from the sardines and calcium from the yogurt!
fresh
plain, unsweetened, 2–5% fat
Toast the wholegrain bread until golden brown.
If using, gently rub the cut side of the fresh garlic clove over the surface of the warm toast.
In a small bowl, combine the Greek yogurt with the extra virgin olive oil, lemon juice, salt, and black pepper. Stir well to combine.
Spread the seasoned Greek yogurt mixture evenly over the prepared toast.
Arrange the diced tomato over the yogurt spread, followed by the sardines layered on top.
Sprinkle generously with fresh chopped basil. Add any optional seeds or spices if desired.
For an extra flavour kick, add a pinch of red pepper flakes or a drizzle of hot sauce.
If you don't have fresh basil, fresh parsley or dill also work wonderfully.