Protein Coffee Toffee Flan
Indulge in this delightful Protein Coffee Toffee Flan, a guilt-free treat that's packed with protein to support your muscles and keep you feeling satisfied. Its rich coffee and sweet toffee notes make it a perfect healthy dessert or a post-workout pick-me-up!
Ingredients
milk250 ml
cornflour4 tsp
vanilla extract1 tsp
instant coffee1 tsp
toffee flavour drop1 tsp
whey protein powder30 gvanilla or unflavoured
Instructions
Chef's Tips
For an extra coffee kick, you can add a shot of espresso instead of instant coffee.
Ensure the protein powder is mixed in thoroughly off the heat to prevent it from clumping.
Adjust the amount of toffee flavour drops to your preferred sweetness.
Prepare the Cornflour Slurry
In a small bowl, whisk together the cornflour with 50ml of the milk until smooth. Set aside.
Heat the Milk Mixture
In a saucepan, combine the remaining 200ml of milk, vanilla extract, and instant coffee. Heat over a medium heat, stirring occasionally, until the mixture is hot and steaming but not boiling.
Thicken the Flan Base
Gradually whisk the cornflour slurry into the hot milk mixture in the saucepan. Continue to whisk constantly over a medium heat for 5-7 minutes, until the mixture thickens to a custard-like consistency.
Add Flavour and Protein
Remove the saucepan from the heat. Stir in the toffee flavour drops and the whey protein powder until fully combined and smooth. Ensure there are no lumps from the protein powder.
Chill and Set
Pour the mixture into two small ramekins or heatproof dishes. Allow to cool slightly at room temperature, then cover and refrigerate for at least 2 hours, or until fully set.
Serve Chilled
Serve chilled. You can garnish with a sprinkle of cocoa powder or a dollop of light whipped cream if desired.
