Sardine and Lentil Salad

Name: Sardine and Lentil Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 0.5 whole avocado; 0.25 whole red onion; 1 tbsp lemon juice; 1 pinch black pepper; 1 pinch salt; 150 g cherry tomato; 100 g lentil (tinned); 80 g lettuce; 1 tbsp extra-virgin olive oil; 1 tin tinned sardines

This vibrant Sardine and Lentil Salad is a nutritional powerhouse, packed with protein, fibre, and healthy fats. The sardines provide a boost of omega-3 fatty acids, making this salad a delicious and brain-boosting meal. It's quick to prepare and perfect for a light lunch or dinner.

Prep Time (mins)

Cook Time (mins)

Servings

4.1

Rating

Easy EatsHigh Protein

Ingredients

avocado0.5 whole
red onion0.25 whole
lemon juice1 tbsp
black pepper1 pinch

Nutrition per serving

350

Calories

25g

Protein

25g

Carbs

20g

Fat

10g

Fiber

Sugar

200mg

Sodium

Chef's Tips

For a richer flavour, toast the lentils in a dry pan for a few minutes before boiling them.

Sardine and Lentil Salad

Ingredients

Nutrition per serving

Chef's Tips

Instructions

Prepare the Lentils

Prepare the Sardines

Prepare the Vegetables

Combine the Salad

Serve