Indulge in these irresistible autumn apple pancakes, bursting with the warm flavours of cinnamon and caramelised apple. Apples are packed with fibre and antioxidants, making this a delicious and healthy start to your day!
for the pancake batter for the caramelised topping
for the pancake batter for the caramelised topping
for the pancake batter for the caramelised topping
optional, for garnish
Peel and chop one apple into small pieces. In a blender, combine the oat flour, eggs, milk, chopped apple, baking powder, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, and a pinch of salt. Blend until smooth.
Heat a non-stick frying pan over medium heat. Pour a ladleful of batter into the pan for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Repeat with the remaining batter.
Chop the second apple into small cubes. In a separate frying pan, melt the coconut oil over medium heat. Add the chopped apple, 1 teaspoon of honey or syrup, 1 teaspoon of cinnamon, and 1 teaspoon of vanilla extract. Cook for 5-7 minutes, stirring occasionally, until the apples are softened and caramelised.
Stack the cooked pancakes on a plate. Spoon the warm caramelised apple topping over the pancakes. Optionally, sprinkle with chopped walnuts and a drizzle of extra honey or syrup.
For extra fluffy pancakes, let the batter rest for 5-10 minutes before cooking.
If you don't have oat flour, you can make your own by blending rolled oats in a food processor until a fine flour consistency is achieved.
Adjust the amount of cinnamon and vanilla to your taste for both the pancakes and the topping.