Get ready to crunch into these irresistible crispy courgette rings! Low in calories and carbs, these golden bites are packed with flavour and perfect for a healthy snack. Courgettes are rich in antioxidants and vitamin C, making this dish as nutritious as it is delicious! CHECKED
medium
plus extra for the dip
grated
juiced
Preheat your oven/air fryer to 200°C (180°C fan/Gas Mark 6). Line a baking tray with baking paper. Wash and slice the courgettes into 1.5 cm thick rounds. Using an apple corer or a small round cutter, carefully remove the centre from each courgette slice to create rings. Keep the removed centres aside for the dip.
In a large bowl, toss the courgette rings with 2 tablespoons of extra virgin olive oil, garlic powder, onion powder, half teaspoon of dried oregano, black pepper, and salt. Ensure all rings are evenly coated. Spread the seasoned courgette rings in a single layer on the prepared baking tray. Sprinkle the grated Parmesan cheese over the rings.
Bake for 15-20 minutes (oven) or 12 (air fryer), until the courgette rings are golden brown and crispy. While the rings are baking, prepare the dip.
Heat a small frying pan over medium heat. Add a drizzle of extra virgin olive oil and sauté the reserved courgette centres for 5-7 minutes, until softened and lightly browned. Transfer the sautéed courgette centres to a food processor. Add the juice of half a lemon, half teaspoon of dried oregano and the garlic clove. Pulse until smooth, adding a little more olive oil if needed to reach a creamy consistency. Season with a pinch of salt and black pepper to taste.
Once the courgette rings are crispy and golden, remove them from the oven. Serve immediately with the creamy courgette dip.
For an extra kick, add a pinch of chilli flakes to the courgette rings before baking.
If you don't have an apple corer, you can use a small knife to carefully cut out the centres, or simply slice the courgettes into rounds and bake them as chips.
The courgette dip can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.