This hearty beef chilli con carne is a nutritional powerhouse, packed with protein from lean beef and kidney beans, and bursting with flavour from the aromatic spices. It's a perfect one-pot wonder for busy weeknights, offering a satisfying and healthy meal that's sure to become a family favourite.
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Heat the olive oil in a saucepan. Add the chopped onion and cook for 5 minutes, until softened. Add the garlic and cook for 1 minute.
Add the minced beef and cook, breaking it up with a spoon, until browned all over.
Add cumin, paprika, chilli powder, oregano, salt and black pepper. Stir for 2 minutes.
Stir in diced pepper (if using), chopped tomato, tomato paste, and 50 ml of water. Bring to a gentle simmer.
Reduce heat, cover, and simmer for 20 minutes. Stir occasionally.
Add the drained kidney beans, stir, and simmer for another 5 minutes. Taste and adjust seasoning.
Spoon into bowls.
For a richer flavour, brown the beef in batches to ensure it gets a good sear. This also helps to prevent the meat from stewing in its own juices.