High-Protein Beef & Sweet Potato Bowl

Name: High-Protein Beef & Sweet Potato Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 whole sweet potato (cubed); 1 pinch cooking spray (light); 0.5 whole white onion (diced); 454 g lean beef (93/7); 3 whole garlic clove (minced); 4 tbsp tomato paste; 56 g reduced-fat cheddar cheese (shredded); 1 tsp cumin; 1 tsp paprika; 1 tsp cayenne pepper (adjust for spice level); 3 pinch salt; 120 g non-fat greek yogurt (or dairy-free option); 3 tsp extra virgin olive oil; 1 tbsp lemon juice; 5 g parsley (chopped); 1 tsp garlic powder; 1 tsp onion powder; 1 tsp dijon mustard; 1 pinch black pepper (to taste); 50 ml water (as needed to thin the sauce); 1 whole spring onion (for garnish)

Fuel your body with this irresistible high-protein beef and sweet potato bowl! Packed with lean beef and nutrient-rich sweet potatoes, this dish is a flavour explosion that will keep you satisfied and energised. The vibrant garlic herb sauce adds a zesty kick, making every bite a delight. Perfect for weight loss and muscle gain, this bowl is a must-try for a delicious and healthy meal.

Prep Time (mins)

Cook Time (mins)

Servings

4.6

Rating

High ProteinEasy EatsAir Fryer

High-Protein Beef & Sweet Potato Bowl

Ingredients

Instructions

Prepare Sweet Potatoes

Sauté Onion and Beef

Finish the Beef Mixture

Prepare Garlic Herb Sauce

Assemble the Bowls

Nutrition per serving

Chef's Tips