Name: One-Pot Chickpea & Prawn Tikka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 0.4 tbsp extra-virgin olive oil; 1 whole onion; 4 whole garlic; 2 whole carrot; 400 g chickpea; 100 g spinach; 2 tbsp tikka masala powder; 1 pinch salt; 1 pinch black pepper; 250 g prawn; 1 g coriander; 2 tbsp greek yoghurt

1

Step 1

Pour the olive oil into a deep pan. Add the chopped onion, minced garlic, and diced carrot, and stir.

2

Step 2

Add the drained chickpeas, spinach, tikka masala powder, salt, and black pepper. Add enough water to cover the ingredients.

3

Step 3

Bring the mixture to a gentle boil and let it simmer for 30 minutes, stirring occasionally.

4

Step 4

Stir in the frozen prawns and cook for 5 minutes.

5

Step 5

Turn off the heat, wait 2 minutes, then stir in the Greek yogurt.

6

Step 6

Serve over basmati rice and garnish with fresh coriander.

One-Pot Chickpea & Prawn Tikka

Ingredients

Instructions