Wake up to a delightful breakfast that practically makes itself! These overnight oats are packed with protein to keep you full and energised, plus the natural goodness of bananas and blueberries, which are rich in antioxidants. A truly irresistible start to your day! CHECKED
unsweetened
ripe, medium
nonfat, plain
140 g for mixture + 10 g for garnish
Place one ripe banana in a large bowl. Mash the banana thoroughly with a fork until it is smooth.
Add the Greek-style yogurt, unsweetened soy milk, peanut butter, maple syrup, and a pinch of salt to the mashed banana. Stir until well combined and smooth.
Stir in the rolled oats and 140g of blueberries into the mixture. Ensure everything is evenly distributed.
Cover the bowl and refrigerate the mixture for at least 8 hours, or overnight, to allow the oats to soften and absorb the liquid.
Slice the remaining banana and prepare extra blueberries for garnish, if desired.
Divide the overnight oats into serving bowls. Top each serving with the sliced banana and garnish with additional blueberries as desired.
For a thicker consistency, reduce the amount of soymilk slightly or add an extra tablespoon of chia seeds to the mixture before refrigerating.
If you prefer a sweeter taste, you can add a little more maple syrup or a dash of honey. Taste and adjust to your preference before chilling.
To meal prep for the week, divide the oat mixture into individual jars or containers before refrigerating. This makes for a quick grab-and-go breakfast.