Dive into these vibrant lettuce cups, bursting with juicy prawns, creamy avocado, and sweet mango! A healthy, speedy, and utterly delicious meal that's packed with protein and healthy fats from the avocado to keep you feeling fabulous.
ripe
cooked
juiced
of your choice
Halve the avocado, remove the stone, peel, and dice it into small cubes. Peel the cooked prawns and chop them into quarters. Peel and finely dice the shallot. Peel and dice the mango into small cubes.
In a large bowl, add the diced avocado and squeeze the lemon juice over it to prevent browning. Add the chopped prawns, diced mango, and finely diced shallot to the bowl. Season with salt, black pepper, and your favourite spices.
In a small jar or bowl, combine the soy sauce, Dijon mustard, and sesame oil. Secure the lid on the jar and shake well, or whisk thoroughly in a bowl, until the dressing is fully combined.
Pour the prepared dressing over the prawn and avocado mixture in the bowl. Mix everything gently until all ingredients are well coated. Arrange the cos lettuce leaves on a serving platter and spoon the mixture into each lettuce cup.
For an extra kick, add a pinch of chilli flakes to the dressing.
If you don't have cos lettuce, any sturdy lettuce leaves like butter lettuce or gem lettuce will work well.
To make this recipe even quicker, use pre-cooked and peeled prawns.