
Simple Chicken and Spinach Curry with Flatbreads
This wholesome dish is packed with protein from the chicken and lentils, while the vibrant spinach adds a boost of vitamins and minerals. It's so delicious, you'll want to make it every night!
This wholesome dish is packed with protein from the chicken and lentils, while the vibrant spinach adds a boost of vitamins and minerals. It's so delicious, you'll want to make it every night!
fillets, cut into cubes
sliced
chopped
frozen
To make the flatbreads, combine the self-raising flour, baking powder, natural yogurt, 1/2 tsp salt, and 3-4 tbsp water in a large bowl. Mix until a soft dough forms.
Lightly oil a work surface and knead the dough briefly until soft and smooth. Divide the dough in half. Shape one half into a disc, wrap it, and chill overnight for later use (e.g., pizza). Wrap the remaining half and set aside.
For the curry, heat the extra virgin olive oil in a large saucepan over a medium-high heat. Add the sliced onion and chicken thigh cubes, cooking for 5 minutes until the chicken is lightly browned on all sides.
Stir in the chopped garlic and cumin seeds, cooking for an additional 2 minutes.
Add the red lentils, hot curry paste, chicken stock cube, and 300ml boiling water. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15 minutes.
Stir in the frozen spinach and continue to cook for another 5-10 minutes, or until the lentils are soft and the chicken is completely cooked through.
While the curry cooks, divide the reserved flatbread dough into four equal pieces. On a lightly oiled surface, roll each piece into thin ovals, circles, or teardrop shapes. Use a little oil on the rolling pin if needed.
Heat a griddle or frying pan over a high heat. Cook one flatbread at a time for 2-3 minutes on each side, until cooked through and browned. Wrap the cooked flatbreads in a clean tea towel to keep them warm. Serve the curry in bowls, topped with a spoonful of natural yogurt and the warm flatbreads on the side.
For a richer flavour, toast the cumin seeds in a dry pan before adding them to the curry.
If you don't have self-raising flour, you can use plain flour with an additional 1.5 tsp of baking powder.
Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for up to 3 months. Thaw overnight in the fridge before reheating thoroughly.