Indulge in this sophisticated smoked salmon soufflé tart, a delightful quiche rippled with succulent salmon slices, creamy goat's cheese, and fresh dill. Rich in Omega-3, this tart is a flavour explosion that will leave you wanting more!
45
Prep Time (mins)
30
Cook Time (mins)
6
Servings
4.4
Rating
High ProteinEasy EatsOne-Pan
Ingredients
Flamyay | Smoked Salmon Soufflé Tart - Flamyay
dill
3 pinch
chopped, plus extra for garnish
shortcrust pastries375 g
plain flour50 g
plus extra for dusting
butter50 g
milk300 ml
eggs3 whole
separated
lemon0.5 whole
zest only
smoked salmons100 g
goat's cheese150 g
diced
black pepper1 pinch
Instructions
1
Prepare the Pastry
Preheat your oven to 200°C (180°C fan/Gas Mark 6). Lightly dust a clean surface with plain flour. Roll out the shortcrust pastry and use it to line a 22cm tart tin, allowing any excess pastry to overhang the edges. Line the pastry with baking parchment and fill with baking beans. Bake blind for 15 minutes, then remove the parchment and beans and bake for another 10 minutes.
2
Make the Sauce Base
While the pastry bakes, prepare the filling. In a saucepan, combine the butter, plain flour, and milk. Heat the mixture over a medium heat, stirring continuously, until it forms a very thick and smooth sauce.
3
Add Flavourings
Remove the pan from the heat and stir in the egg yolks, lemon zest, and chopped dill. Season with salt and black pepper to taste.
4
Fold in Egg Whites
In a separate, clean bowl, beat the egg whites with an electric hand whisk until they are stiff and hold their shape. Carefully fold the beaten egg whites into the sauce mixture until just combined.
5
Assemble the Tart
Tear the smoked salmon slices into large pieces. Arrange half of the salmon and half of the diced goat's cheese over the base of the partially baked tart shell. Carefully spoon the soufflé sauce over the salmon and cheese.
6
Garnish and Bake
Arrange the remaining smoked salmon and goat's cheese on top of the soufflé mixture. Sprinkle with a little extra fresh dill and a grind of black pepper.
7
Finish and Serve
Bake the tart for 25 to 30 minutes, or until it is puffed up and golden brown. Once baked, carefully trim any excess pastry from the edges of the tart. Serve warm.
Nutrition per serving
396
Calories
17g
Protein
22g
Carbs
27g
Fat
1g
Fiber
3g
Sugar
1800mg
Sodium
Chef's Tips
For a vegetarian alternative, omit the smoked salmon and increase the goat's cheese to 200g, or add cooked asparagus spears.
Ensure your egg whites are beaten to stiff peaks to achieve a light and airy soufflé texture in the tart.
The tart can be prepared a day in advance and reheated gently in a moderate oven for about 15-20 minutes until warmed through.