Spinach, Peanut Butter & Banana Smoothie

Name: Spinach, Peanut Butter & Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 240 ml kefir (plain); 1 tbsp peanut butter; 30 g spinach; 1 whole banana (frozen); 3 tsp honey (optional)

Whizz up this vibrant smoothie for a fantastic start to your day! Packed with the goodness of spinach, potassium-rich banana, and protein-packed peanut butter, it's a delicious way to boost your energy and support bone health. CHECKED

Prep Time (mins)

Cook Time (mins)

Servings

4.8

Rating

Easy EatsFresh & FruityHigh ProteinReady In 15SnacksVegan

Ingredients

kefir240 ml
plain
peanut butter1 tbsp
spinach30 g
banana1 whole
frozen

Nutrition per serving

380

Calories

18g

Protein

50g

Carbs

16g

Fat

Fiber

32g

Sugar

180mg

Sodium

Chef's Tips

For a thicker smoothie, add a few ice cubes before blending. For a thinner consistency, add a splash more kefir or water.
If you don't have a frozen banana, you can use a fresh one and add a handful of ice to achieve a similar cold and thick texture.

Spinach, Peanut Butter & Banana Smoothie

Ingredients

Nutrition per serving

Chef's Tips

Instructions

Combine Ingredients

Blend Until Smooth