These stuffed aubergines are a flavour explosion, with the salty feta cheese and the sweet tomatoes. A simple, healthy, and delicious meal that's perfect for a weeknight dinner. Aubergines are a great source of fibre, making this a filling and nutritious dish.
15
Prep Time (mins)
30
Cook Time (mins)
2
Servings
4.4
Rating
Easy EatsBudgetVegan
Ingredients
Flamyay | Stuffed Aubergines with Feta & Veggies - Flamyay
extra-virgin olive oil1 tbsp
garlic clove1 whole
black pepper1 pinch
salt1 pinch
aubergines2 whole
large
onion0.5 whole
feta50 g
tomatoes100 g
Instructions
1
Preheat oven
Preheat the oven to 190C.
2
Prepare aubergines
Halve the aubergines lengthwise and score the flesh.
3
Bake aubergines
Drizzle the aubergines with olive oil and bake cut-side down for 30 minutes until soft.
4
Prepare filling
Scoop out the flesh from the baked aubergines, chop it, and saute it with the chopped onion, minced garlic clove, and chopped tomato in a pan. Season with salt and black pepper.
5
Mix cheese
Stir in half of the feta cheese.
6
Assemble and bake
Fill the aubergine shells with the vegetable mix, top with the remaining cheese, and serve.
Nutrition per serving
350
Calories
15g
Protein
15g
Carbs
25g
Fat
8g
Fiber
8g
Sugar
600mg
Sodium
Chef's Tips
For a richer flavour, add a pinch of dried oregano to the filling.